Prana Pulse
You’re here to reconnect with your higher self, through supportive consistent practices.
This course is designed to support you on your path to wellness spiritually and physically. Each day, you will receive a message to ground and encourage you. Once monthly you will be given a guided meditation or breathwork session to integrate your practices. You will also receive a monthly asana (movement flow) to help support you on this journey.
There’s no pressure to do more than you feel like you can in this moment. Meet yourself exactly as you are and watch the progress as you build to your fullest self. This is an all-level and ability course with optional modifications.
What a gift it is to have you on this journey! Thank you for your commitment to the program, and most importantly to yourself! We are so glad you are here!